Quick Weight Loss With Exercise
Can you lose weight quickly by just exercising? This is one question that a lot of people ask. If you’re one of these people, I totally understand you. You don’t want to have to go on a diet and be calculating calories all day long, or dealing with hunger pangs, or have to forgo your favorite foods. You’d rather eat what you want and hit the gym to work off the weight.
So if you’d like to know how to lose weight fast just by exercising, you’ve come to the right place. Let’s take a look at the basics of what you need to do to drop pounds with exercise alone.
First of all, you need to understand that weight loss is simply a matter of your body burning more calories than you consume. In order to know how much you’ll have to exercise in order to lose weight fast, you’ll want to figure out what your BMR is, or how many calories your body burns at rest. In a previous post I gave you the BMR formula, so go take a look at that now so you know what your starting point is.
Are you back? OK, good. Let’s keep going.
Now if you read a little bit past the BMR formula, you saw that you need to burn 500 calories a day for every pound that you want to lose that week. First of all, you’re going to want to do cardio to burn calories fast. Some examples of activities you can do to burn 500 calories a day are an hour of aerobics, playing basketball for an hour, or running for half an hour (based on a 160 pound person).
In addition to cardio, it’s very important to do strength training exercises. While these burn less calories while you’re actually doing them, they increase your BMR, which means that you’ll burn more calories even while you’re sleeping. Strength training also increases your metabolism for 24 hours afterwards, which is a benefit that you won’t get from cardio.
One thing you should keep in mind when trying to lose weight through exercise alone is that muscle weighs more than fat. This means that as you build muscle through the exercise you’re doing (and no ladies, that doesn’t mean you’re going to look like a bodybuilder), you won’t see as great a drop on the scale. You’ll be losing fat, but gaining muscle. So you’ll see more of a difference in inch loss and how your clothes fit than what the scale shows you.
If you think that quick weight loss through exercise is the right solution for you, the biggest favor you could do for yourself is to follow an exercise program that’s been designed for fat loss. These programs show you exactly how to lose weight fast by outlining a well designed workout routine that will help you burn fat fast for inch loss and weight loss.
People who follow a weight loss exercise program that’s designed by an exercise expert almost always have faster results than people who make up their workout on their own, so if you want to see the pounds and inches drop away quickly, this is the best route for you to take.
